13 min listen
410 | Dr. Gabriele Oettingen: "What Holds You Back?"
410 | Dr. Gabriele Oettingen: "What Holds You Back?"
ratings:
Length:
15 minutes
Released:
Jan 6, 2023
Format:
Podcast episode
Description
The Gold Standard. This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places. It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals. Source: Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14 Connect with Dr. Gabriele Oettingen: Website: https://woopmylife.org Book: Rethinking Positive Thinking: Inside the New Science of Motivation Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow. Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com
Released:
Jan 6, 2023
Format:
Podcast episode
Titles in the series (100)
001 | Johann Hari Pt. 1: "If you're depressed, if you're anxious, you're not weak, you're not crazy, you're not, in the main a machine with broken parts. You're a human being with unmet needs.": Tune in for the first episode of a two-part series with our first speaker and New York Times best selling author, Johann Hari, as he discusses a few reasons why you may be depressed or anxious. Learn more about Johann at . You can... by Depression Detox Show | Daily Inspirational Talks