It's time for the second part of our two-part Digital Detox spiel. Rosie returns with a simple exercise you can do every time you find yourself holding your smartphone, and explains why you need to make your bedroom a phone free bone zone.Bonus: BJ interviews werables reviewer at The Verge, Victoria Song, to talk about privacy and ghosts. (Look, it can't all be serious privacy stuff all the time, you know?)Photo by Mahrael Boutros: https://www.pexels.com/photo/photo-of-two-women-1215709/