31 min listen
400: Lessons From The Traditional Mongolian Diet & Lifestyle
FromWise Traditions
ratings:
Length:
44 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians were uniquely prepared by their diet and lifestyle to expand their empire. She also offers insights into how their probiotic-rich foods and tight-knit community have served them well over the centuries. And how they can do the same for us wherever we live! Visit Mary's website: enableyourhealing.com Become a member of the Weston A. Price Foundation Check out realmilk.com for resources on raw milk See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
#21 Principle #2 - All traditional cultures consume some sort of animal food: Sally Fallon Morell explains the need for animal products in our diet by Wise Traditions