22 min listen
Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Cassie Holmes, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
ratings:
Length:
28 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
Guest host Allison Pataki interviews award-winning UCLA professor Cassie Holmes about her enlightening and joyful new guide Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie discusses her groundbreaking research on time and explains the undeniable benefits of designing purposeful schedules and maximizing joyful and meaningful activities. She also teaches us how to turn tedious activities into worthwhile ones (like bundling errands with an audiobook!) and how to be more present in the happy moments.Purchase on Amazon or Bookshop.Amazon: https://bit.ly/3IfrlLiBookshop: https://bit.ly/3Q3Ku4RSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
Lea Carpenter, Author of Eleven Days: Lea Carpenter speaks candidly about the behind-the-scenes of her book, Eleven Days, published by Knopf, her path as a writer and editor, the military, and how she became a warrior mom herself. by Moms Don’t Have Time to Read Books