Paul Reddick transforms pitchers and so much more. He has been endorsed by Hall Of Famers, MLB pitching coaches, and Navy SEALs. In this episode we discuss pitch counts, recovery time between innings, weight training for pitchers, hitting and, of course, some mental aspects for coaching players. There was so much to talk about that we didn't even get into his book, "The 5-6-7 Dad". We will have Paul back for that conversation soon. So, sit back and enjoy Part 1 of a conversation with Paul Reddick!