Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist?

My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.  

An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women’s Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.

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Operation Muscle Challenge

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