Antenatal hand expression of colostrum – what does this mean, is it dangerous and how do you do it?Is this even something you should be doing? Listen and learn more about antenatal expression this week.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:When did antenatal hand expression become a thing?  [4:50]Abby asked the internet! Differing opinions [5:31]Guidelines [8:02]The research for this episode [9:35]Listener experiences with antenatal expression [12:43]Things to remember [14:40]Things to beware of when bringing colostrum to the hospital [20:00]Gestational diabetes [23:03]Planned cesarean situation [26:13]Colostrum – better in or out? [29:16]Building confidence [33:48] This week’s episode is brought to you by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS15 for 15% off at www.cereschill.com.Today’s episode is brought to you by DAVIN & ADLEY Nursing & Pumping bras! DAVIN & ADLEY designs functional bralettes that fit your lifestyle and make you feel beautiful Postpartum!  Visit www.davinandadley.com and use code: BADASS for 10% off Sitewide + Free Shipping on all US orders! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nursing-strikes-when-your-baby-stops-breastfeeding/ https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/breastfeeding-resources/hand-expression-video/ https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/breastfeeding-resources/hand-expression-video/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne’s blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes