Christian is excited to welcome Pastor Rich Wilkerson Jr. to the podcast. Rich and his wife, DawnCheré, are the lead pastors of VOUS Church in Miami. Their heart for their city and for the next generation is an inspiration! Rich points out that he and Christian both share an important thing in common: wives from Louisiana! Rich wants to encourage us to remember our body is a temple, but it's God who is in charge of it — we're merely stewards. Plus, Rich explains why working out early on Sunday mornings — before a long, very full day — is absolutely key for his physical and mental strength. He's even nicknamed it "church before church." He also talks about why habits and practices are SO important, not just for physical training, but for mental health, spiritual health, and all-around well-being. Be addicted to PROGRESS, not perfection! The keep-going mentality, however big or small those steps are — and the consistency of those steps — is way more important than any "perfection." It's not what you're doing OCCASIONALLY that matters, but what you're doing CONSISTENTLY.

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