Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy - honestly even one of those things might feel heavy enough to overwhelm you completely… and then you add on more and more things.   Motherhood is a set up for overwhelm. Seriously - there is nothing quite so heavy as the worries that come alongside the responsibility of having children - and it doesn’t happen in a vacuum. It happens within the bounds of you being you, you being in a relationship, you working, you doing laundry and vacuuming… all the things don’t pause just because children show up… in fact, having kiddos increases those ancillary duties as well.   So… this episode is going to be short, sweet and packed with just a few effective strategies for you to employ if you are feeling overwhelmed.
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