Join BK Shivani who emphasizes that the way we keep our body clean every day, we now need to cleanse our mind too. There should be no anger, jealousy or any such negative feeling. Take a pause and keep checking and cleaning it. If we are emotionally disturbed, we are the creator of the stain on the mind and we have to heal ourselves. Forgiving, letting go and releasing emotional blockages need to be done every day.