Episode 5: Sleep Better

FromThe Vegan Keto Podcast

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Episode 5: Sleep Better

FromThe Vegan Keto Podcast

ratings:

Length:

24 minutes

Released:

Aug 22, 2015

Format:

Podcast episode

Description

Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/

Released:

Aug 22, 2015

Format:

Podcast episode

Titles in the series (24)

Everything having to do with vegan keto diets - from nutritional info, cooking tips and general lifestyle discussions.

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The Healthy Gamer Girl - To See or Not to See: Shownotes at:HealthyGamerGirl.com/shownotes by The Vegan Keto Podcast
9 min listen
The Healthy Gamer Girl - Vitamin D: Show Notes available at: HealthyGamerGirl.com/shownotes by The Vegan Keto Podcast
6 min listen
Episode 7: Beginner Low Carb Mistakes & Tips: Show notes at: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
24 min listen
The Healthy Gamer Girl - Caffeinate Better: Show notes at http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
10 min listen
Episode 6: Fix Your Upper Back Pain: Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/ by The Vegan Keto Podcast
24 min listen
Episode 5: Sleep Better: Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/ by The Vegan Keto Podcast
24 min listen
Episode 4: Low Carb Basics: The basics of a low carb diet, myths debunked, and playing another faction by The Vegan Keto Podcast
31 min listen
Episode 13: Who the H am I?: Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field... by The Vegan Keto Podcast
9 min listen
Episode 10: What the H is keto?: Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.Show notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
23 min listen
Episode 8: Ow, my wrists!!!: If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fi... by The Vegan Keto Podcast
20 min listen
Episode 11: Faking a Good Night's Sleep: We can't always get enough sleep... here's how to feel less terrible the next day! Show Notes: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
17 min listen
Episode 21: Why is Soda so Addictive?: Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's ... by The Vegan Keto Podcast
24 min listen
Episode 18: PCOS and a Ketogenic Diet: Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;)Show notes at: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
21 min listen
Episode 14: Your Nerd Rage is Making You Fat: Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode!Show Notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
20 min listen
Episode 9: You Don't Need the Gym: You don't need to go to the gym to be fit! Get in shape in front of your computer...really!Show notes: http://www.healthygamergirl.com/shownotes by The Vegan Keto Podcast
26 min listen
Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon: We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!Go to healthygamergirl.com for more info! by The Vegan Keto Podcast
20 min listen
Episode 22: Is fruit healthy? by The Vegan Keto Podcast
16 min listen
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast: Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important ... by The Vegan Keto Podcast
51 min listen
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why: A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw vegan... by The Vegan Keto Podcast
17 min listen
Ep. 26: Min Max Happy Hour - How to lose weight while drinking: Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet. Show Notes: http://healthygamergirl.com/shownotes by The Vegan Keto Podcast
22 min listen
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?: Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!! Show notes: https://healthygamergirl.com/shownotes/ by The Vegan Keto Podcast
26 min listen
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid): Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about wha... by The Vegan Keto Podcast
26 min listen
FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet: Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful! Show notes at: http... by The Vegan Keto Podcast
9 min listen
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?: Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series,... by The Vegan Keto Podcast
8 min listen

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Episode 5: Sleep Better

Episode 5: Sleep Better

Description

Titles in the series (24)

More Episodes from The Vegan Keto Podcast