18 min listen
DB 328 - How To Break Bad Habits (And Build Good Ones!)
DB 328 - How To Break Bad Habits (And Build Good Ones!)
ratings:
Length:
22 minutes
Released:
Nov 7, 2022
Format:
Podcast episode
Description
This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit." A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time. So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps! And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
Released:
Nov 7, 2022
Format:
Podcast episode
Titles in the series (100)
DB 013: Celebrity Dog Trainer Zak George On Positive Training & The Dog Lover Challenge: In today’s episode, Eva and Olga welcome celebrity dog trainer and Youtube star Zac George. For our customizable Dog Lover Challenge and show notes, visit DreamBigPodcast.com/13 by Dream Big Podcast for Kids