Like many people, Alex Gregory has three kids. Unlike most of them, he also has two Olympic gold medals.Alex was a rower for 17 years and won his golds at London 2012 and Rio 2016. Now aged 34, he has put down his oar and picked up a pen, to write 'Dadventures' - a book explaining why he thinks being outdoors with your kids is the best thing a dad can do.Alex joins Steve and Rich to explain how becoming a dad made him a better sportsman - and tell them how you don't need to spend loads of money or time making great memories with your children when you're outdoors. For information regarding your data privacy, visit acast.com/privacy