Chase DiMarco talks to Dr. Tonya Caylor, a family physician with over 20 years of experience and 12+ years in academics. She is also a certified professional coach working with family medicine residency programs and individual residents. They discuss time management techniques in medicine, embracing feedback during training, and the benefits of gratitude in healthcare. [00:54] The Biggest Challenges Facing Residents in Family Medicine [02:01] The Joy in Family Medicine [03:47] Family Medicine Residents in Alaska [05:30] Benefits of Embracing Feedback [07:01] The Feedback Sandwich  [08:25] Key Time Management Techniques in Medicine [11:42] How to Develop a Gratitude Practice [16:14] Understanding the Thoughts, Feelings, Actions Cycle Full show notes