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    Me Time | Dr Emma Hepburn: Finding 'Flow'

    Me Time | Dr Emma Hepburn: Finding 'Flow'

    FromAlonement

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    Me Time | Dr Emma Hepburn: Finding 'Flow'

    FromAlonement

    ratings:
    Length:
    8 minutes
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Description

    In this clip, we hear from psychologist and Instagram sensation Dr Emma Hepburn – with one of my favourite pieces of wisdom from our original recording, released in April 2021.Emma Hepburn’s book, A Toolkit For Modern Life, discussed in this episode, is available to order now.*My book, Alonement: How To Be Alone & Absolutely Own It, is available to order on Amazon, Waterstones, Bookshop.org and all good booksellers.Instagram: @chezspecter @thepsychologymumTwitter: @ChezSpecter @@EmmaNeuropsych Hosted on Acast. See acast.com/privacy for more information.
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Titles in the series (92)

    Alonement is a podcast about the positive side of spending time alone. When being alone isn't lonely, it's alonement: finding joy and value in solitude. Each week, host Francesca Specter asks a new guest about the time they spend by themselves – and why it matters to them. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.