#047: When It All Comes Crumbling Down...

#035: Denying Your Human Side: Through the ups and downs of your journey, there may be times when you could feel frustrated as undesired emotions arise. No need to worry... If you are interested in working 1:1 with m on your healing journey, visit to apply! To... by The Heart On

22 min listen

#046: How to Open your Heart Again: The Heart... the center of our healing, our connection to love, joy, and kindness. If you are wondering why you can't fully open to love and life...this is the episode for you! If you are interested in working 1:1 with m on your healing journey, visit... by The Heart On

28 min listen

#102: To A Feminine Woman Who Desires A Masculine Man: In this episode, I share my feelings about one of the biggest reasons, a feminine woman may be repelling a masculine man as a romantic partner. If you are interested in working 1:1 with m on your healing journey, visit to book your One Hour Video... by The Heart On

25 min listen

#062: Identifying Your Wounds (My Cause and Effect Method): In this episode, we go deeper into understanding how to discover the wounds you carry. I teach you all about my Cause and Effect Method that I use in my life and work. If you are interested in working 1:1 with m on your healing journey, visit to... by The Heart On

24 min listen

#097: 3 Ways To Know If You Are Forcing Things In Your Life: Are you be feeling frustrated that things aren't happening the way you think they need to in life? Maybe you are forcing it...therefore, blocking the natural flow of it all. In this episode, I will share 3 ways to know if you are forcing things in... by The Heart On

23 min listen

#118: Leaving The Relationship: We stay too long in relationships that don't feel right. Join me as I share a very personal story about leaving my relationship and how I learned to trust myself again. If you are interested in working 1:1 with m on your healing journey, visit to... by The Heart On

18 min listen

#063: Are You Faking It? (8 Things You Might Be Faking In Your Life): Join me as we take a deeper look at your life and learn about some things you might be faking your way through. Keep your heart open and let's get real family. If you are interested in working 1:1 with m on your healing journey, visit to apply!... by The Heart On

37 min listen

#109: Cut Them Off: Are you allowing someone to linger in your life that isn't in alignment with you? Perhaps a past love? In this episode, I share my feelings on why we choose to avoid cutting people out of our of lives. If you are interested in working 1:1 with... by The Heart On

19 min listen

#076: Forgiveness Meditation (10 Minutes of Release): For many of us, there is one person who we have yet to truly forgiven. This pain we hold onto, is an anchor on our healing journey. Are you ready to finally let go of this weight? Join me as I guide you through a 10 minute meditation to forgive and be... by The Heart On

14 min listen

#056: 8 Ways to Embrace Your Sexuality (without having sex): What have you been conditioned to believe about sensuality? This episode is for my sisters...learn how to embrace the desires that live within you, and not apologize for it. The act of sexual intimacy is only a part of the goddess sexuality that is... by The Heart On

35 min listen

#086: 11 Minute Body Love Guided Meditation: Join me for a 11 minute guided meditation to activate the vibration of love for your body and all the amazing ways it supports you along your journey. I encourage you to do this often...remember that the way you speak to yourself creates a vibration.... by The Heart On

13 min listen

#070: Jumping Into Life & Love With Both Feet: Are you in or out? It's time to step into what you truly desire. In this episode I will discuss what causes us to hold back in our lives.... If you are interested in working 1:1 with m on your healing journey, visit to apply! If you would like to... by The Heart On

18 min listen

#060: Holding Onto Love- How To Know If Someone Is Meant For You: Are you forcing love in your relationship? Are you holding onto someone or something that isn't serving your life? In this episode, you will learn how to know if someone was meant to be yours. If you are interested in working 1:1 with m on your... by The Heart On

21 min listen

#122: Feeling Relationship Ready, Getting Ghosted, & Finding Your Zest For Life (Q&A): I love answering your questions and this one covers so much! Join me as I share my feelings around when to know you are ready for a relationship, the purpose of ghosting, getting unstuck in life, and more. If you are interested in working 1:1 with me... by The Heart On

33 min listen

#066: 8 Reasons Why Most Relationships Don't Work: A relationships ends...and we are left wondering what went wrong? In this episode I will share with you why most relationships don't work out. If you are interested in working 1:1 with m on your healing journey, visit to apply! Follow the morning... by The Heart On

33 min listen

#054: What It Means To Choose Happiness: Everyday you have a choice... you have an opportunity to see things from different perspectives. I'm here to explain what your choices are how to stay on your path, amongst the non-believers. If you are interested in working 1:1 with m on your healing... by The Heart On

27 min listen

#106: Allowing Yourself To Be Seen: One of our deepest desires is to be fully seen, but it is also one of our greatest fears. Join me in this episode as we take a look at our true selves and begin to honor the beauty of vulnerability. If you are interested in working 1:1 with me on your... by The Heart On

26 min listen

#029: Feminine Embodiment Movement Meditation: This form of meditation has been an amazing addition to my feminine embodiment work. With all the structure and achievement focus of this world, I had begun to feel tight in my own body. I was putting so much pressure on myself to succeed, that I had... by The Heart On

19 min listen

#110: Shedding The Layers Of Trauma (Getting To The Next Stage Of Life): With a little inspirational guest that showed up and accepting signs from the Universe, this episode is sure to help you to better understand why you feel held back in life. Join me as I share my feelings on shedding the layers of trauma. If you are... by The Heart On

22 min listen

#108: Rejection, Opening To Love, & Conscious Communication-Q&A: Join me as I answer some of your questions around relationships and love. If you are interested in working 1:1 with m on your healing journey, visit to book your One Hour Video Healing Call. Follow the morning talks on my instagram: @Melissa_Sgambelluri by The Heart On

32 min listen

#107- How To Make Life Exciting Again: Do you feel like you are living the same day over and over? Have you lost that spark in life and want it back? Yes? This is the episode for you! Join me as I share ways that you can change things up and reignite that zest for life! If you are... by The Heart On

26 min listen

066 - MOTHERHOOD MONDAY – 3 Ideas for Raising Compassionate Kids: Compassion is the ability to be with someone else in their pain. And the degree to which our kids are comfortable with their own emotions, is the degree to which they can hold space for others. So, if we want our kids to be... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

24 min listen

#050: Embodying The Power Of Your Feminine Energy: Understanding the true essence of the Feminine Energy took me time, but as I began to make adjustments in my life to feel more of it's presence, I was amazed at how powerful I really felt. In this episode I will talk about my experience in welcoming... by The Heart On

37 min listen

#039: Surface Level Relationships (Signs & Solutions): In this episode, I will break down what a surface level relationship is and the different kinds of signs, in both friendships and romantic partnerships. This will change the way you see yourself and others! Want to join my upcoming Women's Group? Find... by The Heart On

23 min listen

19. Embrace All Emotions: Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. by The Mindset Mile

10 min listen

#079: 6 Uncomfortable Truths: "The truth will set you free, but first it will piss you off..." your ego, that is. Join me for an eye opening episode of the honest truth we all ned to hear. If you are interested in working 1:1 with m on your healing journey, visit to apply! Follow... by The Heart On

29 min listen

#061: I Keep Falling For Boys...: Why do you keep picking the wrong guys? You may be surprised at my answer to this. This episode is for any woman who is feeling frustrated with the constant toxic or "going nowhere" relationships. This is raw, real and invite I you open up to the... by The Heart On

32 min listen

#018: Speaking And Living Your Truth: Are you really living life the way you want? Are you afraid to speak up? This episode breaks down what prevents us from speaking and living in our truth and what we can do to change it up! Follow me on Instagram: @Melissa_Sgambelluri If you are... by The Heart On

34 min listen

130 – How to Leave Our Children an Emotionally Healthy Legacy with Elizabeth Andreyevskiy: Ever thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?” If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone. Today’s guest, Elizabeth... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

39 min listen

196 - Mom Confession: I Yell at My Kids a Lot...: It happens to the best of us. We’re frustrated. We’re irritable and don’t know why. Maybe you yell because no one listens until you raise your voice. Does any of this feel familiar? Motherhood is hard, y’all! And so... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

33 min listen

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#047: When It All Comes Crumbling Down...

#047: When It All Comes Crumbling Down...

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