This week I’m chatting with Stephanie Hafferty. Amongst other things, Stephanie is a writer, speaker, long-time champion of No-Dig gardening, a food growing expert, a talented chef she shares some brilliant tips with us this week. The knowledge comes thick and fast in this episode, so you may want to grab a pen and paper before you begin listening! Dr Ian Bedford’s Bug of the Week: Asian Hornets About Stephanie Hafferty: “I’m an organic no dig kitchen gardener, plant based cook, award winning food & gardening writer, small scale homesteader and mum of three. I live in Bruton, a small market town in rural Somerset where I grow delicious vegetables, fruit, flowers and herbs in my garden and allotment using no dig methods.  I love reading (I studied  Literature and Art History at university and worked as an English teacher), crafting, visiting interesting places, exploring the countryside, trying out new recipes and food, making potions and learning new skills.” https://nodighome.com/about/ What We Discuss: Avoiding bolting crops The best way to pick leafy crops to prevent bolting When to sow to stop bolting Eat crops like rocket and mustard greens when they’ve flowered Quick fillers for gaps Gluts of crops How can we avoid gluts Preserving food Deadheading and harvesting Crops that people might think have gone past their best but are actually still usable Links: Stephanie's website nodighome.com Stephanie Hafferty on Twitter  Stephanie Hafferty on Instagram  The Creative Kitchen by Stephanie Hafferty No Dig Organic Home & Garden by Charles Dowding & Stephanie Hafferty  Get in touch: Email podcast@rootsandall.co.uk  Website www.rootsandall.co.uk  Twitter @rootsandall  Instagram @rootsandallpod  Help me keep the podcast free & independent! Support me on Patreon  Or donate as much or as little as you like at GoFundMe