Feeling sick is never any fun. Sometimes when we’ve experienced illnesses, we can develop anxiety over it. But it’s good to remind ourselves that more often than not, we have the power to keep our minds and bodies healthy! Today’s affirmations are about reassuring ourselves and taking action. We can promise to take good care of our bodies by getting lots of sleep, eating well, exercising, washing our hands, and by going to the doctor for regular checkups.

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