In the Golden Nuggets Week of 14th February, we're talking about nerves, confidence, vocal technique versus story telling, and poop. We're sharing gems from Webinar 5 - Exams Auditions and Competitions - and how to ace the audition.You'll hear Gillyanne and I talking about the cycle of nerves and why it's important to know that your cycle might not be my cycle.The surprising fact about peak heart rate and when it occurs for a performer.And we chat to Rachel Lynes of @TheSingSpace on how much vocal technique we should be thinking about during a performance. And finally, our Inspiration of the Week centres around poop. Listen to the end to find out moreMore of the interview with Rachel Lynes @TheSingSpace is on the Vocalprocess YouTube Channel here https://www.youtube.com/vocalprocessThe Learning Lounge with Belting Explained, Exams Auditions & Competitions, My Singer Has A Voice Problem, and over 50 free previews is available here https://bit.ly/VocalProcessLearningLoungeWhy Do I Need A Vocal Coach (paperback, ebook and audiobook) is available here https://amzn.to/3HgdQHPSuccessful Singing Auditions paperback is available here https://amzn.to/3B4Tsan The original blog interview with Dr David Roland is here https://vocalprocess.co.uk/interview-the-confident-performer/Dr Roland's book is available here https://amzn.to/3spe7SB