Many ADHD People and non ADHD People, who are trying to achieve things, set goals for themselves. This is a practice employed by many people but not me. My wife enjoys setting goals and using them as a way to get things done. I look at them as something else at which I can fail. 
I have heard you are more likely to achieve goals if you write them down first. I dont think I would write them down because it is stilll failure only now there is documentation of it.
Join me Tom Nardone and my wife Yvonne Nardone as we hash this out.
Tom Nardone of ADHD People
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