Dr. Greg Bottaro, Executive Director of the CatholicPsych Institute, is back to talk to Leah about some timeless truths that the COVID-19 pandemic is unearthing for a lot of us. Dr. Greg and Leah start by asking "How will you be different after this time?", which is a great question for us all to be asking. Dr. Greg points out that nothing is more revealing about what's inside us than a shake-up in our worlds, and this is a moment where the whole world is being shaken up. This is a time to be challenged and learn about ourselves, and finding ways to grow in virtue. This is a time to look at how we approach the concept of death - in fear and anxiety, or to remember that we have a God who has defeated death!Challenge from Dr. Greg: Take 10 minutes to do absolutely nothing. Not prayer, not listening to music, not talking to anyone, (it's ok if you go for a walk)... but do nothing.To learn more about the CatholicPsych Institute or to find a therapist, visit CatholicPsych.com. Don't forget to order a copy of Dr. Greg's book, The Mindful Catholic for yourself, and one for someone else! It's that good.You can support the Do Something Beautiful Podcast NOW on Patreon: https://www.patreon.com/leahdarrow. Help us create great content that you want to hear!Come join us on the Lux app! The Church and the world need you to be a light and to become who you were meant to be, and we believe in your ability to do it! Come join the community, be joined in prayer with a priest chaplain, get Catholic content and formation, and become the leader the world needs.Support the show (http://www.patreon.com/leahdarrow)