Mike Jagacki is an assistant coach for the Hofstra women's basketball team and the creator of Lockdown Defense. He shares the importance of a defined defensive system, teaching cues for defense, and in-game adjustments to help improve team defense.This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.Organize, communicate, and build community in a new way with the Wildkard app. The app allows you to create virtual training programs, manage schedules, give player and game reports, and post videos and player highlights. I’ve checked out the platform and I highly recommend you give Wildkard a look! Request a demo today.Sign up now for the members-only A Quick Timeout+ Newsletter. Each Sunday, you'll receive exclusive basketball content in the form of coaching courses, video breakdowns, coach interviews, exclusive audio, and more!