Synopsis: In today’s episode we go over a practical habit cultivation (or habit removal) tip from Epictetus, which is expanded upon by James Clear in Atomic Habits. The mitzvah of Sefiras ha’Omer serves as the ideal scaffolding for this method, and there are enough days left in this year’s count to initiate a habit cultivation experiment of your own!Related Rabbi Schneeweiss Content: - Why Do We Count the Omer? Three Explanations You (Probably) Haven't Heard- Stoicism, Habit Cultivation, and ElulSources:- Epictetus, Discourses 2:18- Ryan Holiday and Stephen Hanselman, The Daily Stoic, May 16th: The Chain Method- James Clear, Atomic Habits, Chapter 16: How to Stick with Good Habits Every Day----------The Torah content from now through Lag ba'Omer has been sponsored by Adam and Estee Goldberg in honor of Savta Shoshana Sham'eh bat Menachem. May her memory be a blessing.----------If you have questions, comments, or feedback, I would love to hear from you! Please feel free to contact me at rabbischneeweiss at gmail.----------If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle/Chase QuickPay and PayPal are mattschneeweiss at gmail.com. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor an article, shiur, or podcast episode, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail.com. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.----------Patreon: patreon.com/rabbischneeweissYouTube Channel: youtube.com/rabbischneeweissBlog: kolhaseridim.blogspot.com/"The Mishlei Podcast": mishlei.buzzsprout.com"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comGuide to the Torah Content of Rabbi Matt Schneeweiss: kolhaseridim.blogspot.com/2021/04/links-to-torah-content-of-rabbi-matt.htmlAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharel Support the show