Synopsis: In today’s episode (#192) we examine the distinction between the beneficial Stoic technique of “Premeditatio Malorum” (the Rehearsing of Harms) and the unhealthy activity of “catastrophizing.” We begin with the definition of the latter from the American Psychological Association; next, we see how both types of mental activity are acknowledged by Shlomo ha’Melech in Mishlei; lastly, we apply these insights to a real-world scenario, involving the crazy weather from Hurricane Ida that battered the East Coast last night.Today's Torah content has been brought to you by the generosity of my Patrons on Patreon.Related Rabbi Schneeweiss Content:- The Medallion ExperimentSources:- Seneca, Letter #91: On the Lesson to be Drawn from the Burning of Lyons- Tim Ferris’s interview with Dr. Sue Johnson- Definition of “Catastrophize” (Merriam Webster)- Definition of “Catastrophize” (APA)- Mishlei 28:14 with the commentary of Malbim and R’ Yosef Kimchi----------If you have questions, comments, or feedback, I would love to hear from you! Please feel free to contact me at rabbischneeweiss at gmail.----------If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail.com. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher, a tutor, or a teaching mentor, you can reach me at rabbischneeweiss at gmail.com. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.----------YouTube Channel: https://www.youtube.com/user/rabbischneeweiss"The Mishlei Podcast": https://mishlei.buzzsprout.com"The Stoic Jew" Podcast: https://thestoicjew.buzzsprout.com"Rambam Bekius" Podcast: https://rambambekius.buzzsprout.com"Machshavah Lab" Podcast: https://machshavahlab.buzzsprout.com"The Tefilah Podcast": https://tefilah.buzzsprout.comGuide to Torah Content of Rabbi Schneeweiss: https://kolhaseridim.blogspot.com/2021/04/links-to-torah-content-of-rabbi-matt.htmlSupport the show