Sit Down. Shut up. Follow the Breath. Over the last 40 years, there has been quite a bit of scientific inquiry into the benefits of a technique that is utilized by many cultures and religions around the world. Science aside, Meditation is often one of the first things that an occult aspirant is directed to do. On this episode of WMiT? Doug and Avaah discuss, with a focus on Meditation within the Western Esoteric Tradition.    Support my Flourishing on Patreon or if you Enjoyed the Episode, Toss Me a Coin or Two.