Hanny and Liz discuss their personal witchy self care practices. They talk about their personal struggles with mental health and techniques they have used to help with their own care. Please note: trigger warning. There is mention of suicidal thoughts and trauma. If you need help, please contact your local mental health hotline. Australians please call:Lifeline: 13 11 14. Website also contains a crisis support chat.Beyond Blue: 1300 22 463References:Tasmanian Forest Raven Call  [YouTube]The Artist's Way: a spiritual path to higher creativity by Julia Cameron. Available on AmazonAU | Amazon | Bookdepository | BooktopiaGala DarlingMatt D'Avella: 30 day experiments [YouTube]Grounding into gratitude: root chakra yoga by Yoga with Adriene [YouTube]4-7-8 breath techniqueLivni, E (2016, Oct 12). The Japanese practice of 'forest bathing' is scientifically proven to improve your health - NB: they're called phytoncidesTherapies mentioned: Acceptance and Commitment Therapy (ACT)Cognitive Behaviour Therapy (CBT)Wellness witch: healing and potions, soothing spells, and empowering rituals for magical self-care by Nikki De Car. Available on: AmazonAU | Amazon | BookDepository | BooktopiaThe witch's book of self-care: magical ways to pamper, soothe, and care for your body and spirit by Arin Murphy-Hiscock. Available on AmazonAU | Amazon | Bookdepository |