Building Rider Confidence   Samantha Shanks-Husbands knows the importance of rider confidence. Once a rider loses confidence, especially an older rider, it is extremely difficult to get it back. Samantha works with equestrians of all ages and skill levels. Her techniques help riders focus on what is important. Breathing is especially important in her program. Samantha feels that proper breathing can lead to a calmer horse as well as relax a nervous rider. Another technique she uses is creative visualization. Seeing the outcome of your ride in your mind's eye, before the ride even occurs, can improve a rider's confidence. Another key to building rider confidence, Samantha believes, is groundwork. Working with your horse from the ground allows you to get to know and build a bond with your horse. Samantha talks about not being in a hurry to get on your horse if you are not a confident rider. Two of the influences Samantha credits for her interest are Mark Rashid and Philippa Unwin   Links Heard on This Episode Samantha's Website Contact Sam via email: sam@preparetowin.co.uk if you would like to book a free chat: go.preparetowin.co.uk/initial Samantha's Facebook Page Video for the Confident Rider Course Welcome to Our New Sponsor EcoGold Saddle Pads       Join Us on this Journey We want you to be a part of the show. Tell us about your horse. Share your challenges, triumphs, or just everyday items that make horse ownership unique. Create an audio file using the memo app on your phone. Or contact me and we'll set up a time to talk on Skype or phone. Perhaps what you have to share can help someone in THEIR horse journey. You are an enormous part of why we do a podcast. We really love getting your feedback. Please let us know your thoughts, ideas, and suggestions for the show. Email us at John@WhoaPodcast.com Thanks for listening. John & Ranae Episode #200 Support the Whoa Podcast with this Amazon Link. Checkout My YouTube Channel John Harrer & Horses