Boundary Setting and Keeping for Real, Summer Series #2, Episode 159

The Difference Between Life Coaching & Therapy, Episode 246: It's mental health awareness month so we want to shed light on the importance of mental health services and support. It's also a great time to think about the differences between working with a therapist and working with a coach! Better yet, there's ... by The Level Up Latina Podcast

40 min listen

Breast Cancer & Early Detection with Special Guest, Leyna Topete of Impromptu Beauty, Episode 245: Welcome to another episode of the Level Up Latina podcast. Today we have Leyna Topete back on the show. Leyna was our guest about 3 years ago (for episode 90) and appeared to tell us all about her lifestyle brand, Impromptu. A brand we've grown to LO... by The Level Up Latina Podcast

49 min listen

Navigating Change & How it Changes YOU, Episode 244: The only thing certain is CHANGE. We all deal with it differently, but there's no escaping it. Don't miss this reflective episode where the LUL co-hosts share how change has impacted their lives, all the changes they're looking forward to, and so muc... by The Level Up Latina Podcast

42 min listen

April Random Show, Episode 243: Skiing disasters, blinded by the eclipse, and failing bones. This wouldn't be the monthly random show if we didn't talk about our hilarious day-to-day lives! If you're new here, there's one thing for certain, we three amigas always bring it when we ... by The Level Up Latina Podcast

41 min listen

Sexual Freedom with Cassandra Sánchez Navarro; the star of Consuelo Premiering on ViX, Episode 242: CONSUELO, ViX’s New Original Comedy, Premieres on April 19, and today on the Level Up Latina podcast, we are honored to have the star of the show, Cassandra Sánchez Navarro discussing all things sexual freedom & women's empowerment. Set in Mexico... by The Level Up Latina Podcast

17 min listen

Managing Stress & Improving It In The Process, Episode 241: April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance... by The Level Up Latina Podcast

38 min listen

Making More & Spending It On Your Terms, Episode 240: Our LUL life coaches have helped countless women on their journey to negotiating higher salaries, getting out of debt, and earning hard-earned bonuses. In this episode, we talk about one client's apprehension around the news of a big raise and we go ... by The Level Up Latina Podcast

48 min listen

Women in Reflection: The Random Show, Episode 239: As Women's History Month comes to a close we spend our random show reflecting on questions relevant to womanhood, supporting women, growing (and some mourning) female relationships, and evolving. Don't miss this vulnerable and real show if you need t... by The Level Up Latina Podcast

39 min listen

Setting Boundaries in Relationships, Episode 238: Setting boundaries is rough. For many first-gen. Latinas growing up means feeling very boundary-less. Learning about what we want to set as our boundaries, and reinforcing them, doesn't always come easy. Check out this hot topic as our three co-hosts... by The Level Up Latina Podcast

43 min listen

Celebrating Influential Women, Episode 237: As we continue to celebrate Women's History Month, on the podcast today we talk about influential women (mostly Latinas) from our past and present. Some we know personally and many lived long ago and still inspire us today. With this show, we celebra... by The Level Up Latina Podcast

46 min listen

Career Movement: Staying vs. Leaving, Episode 236: Job hopping is so much more prevalent in this generation and for good reason. The coaches of LUL talk about the trends they're seeing with clients deciding to job-hop or stay. Our hosts also tackle personal experiences and so much more in this extens... by The Level Up Latina Podcast

46 min listen

The Most Touching Random Show, Episode 235: Those new to our podcast may not know we record one random episode every single month. And so here it is for Feb. 2024. This show goes any and everywhere and the topic is usually light and easygoing. We discuss trips, fun, and all too often food! Tod... by The Level Up Latina Podcast

35 min listen

Overcoming Sex and Intimacy Taboos, Episode 234: The ladies of LUL share their take on how they encountered sex for the first time, what's changed, and what Latino/Catholic guilt they needed to release to be truly fulfilled in the bedroom. Each host shares unique and personal stories that we hope w... by The Level Up Latina Podcast

35 min listen

Getting Back INTO a Routine, Episode 233: Routines can be hard but also the BEST thing for us. Whether you're navigating a new workplace or workout routine, an after-holiday "back to normal" vibe, or maybe just a new routine with new people in your life, this show is full of practical tips t... by The Level Up Latina Podcast

39 min listen

Get to Know LUL for the New Year, Episode.232: This is the best episode to listen to for a New Year reset! We reintroduce each of our co-hosts, and give an update on life, and our thriving coaching businesses & individual backgrounds! Start here if you're NEW to LUL :) And until then, we are ... by The Level Up Latina Podcast

16 min listen

Going Too Deep with Ice Breakers, Episode 231: We thought this would be a light episode on Christmas icebreakers, but somehow we all cried before we knew it! Reminiscing about the holidays brought up a lot of first-gen Latina emotions around the holidays. We think back to traditions, how they ma... by The Level Up Latina Podcast

26 min listen

How Not To Eat Your Words, Episode 230: You might think this episode is not for you if you're not a parent, but think again... we talk about all the ways our 'kid-free self' talked about how we'd get it all right, and yet here we are "eating our words!" For moms and non-moms alike, this ep... by The Level Up Latina Podcast

31 min listen

November Random Show, Episode 229: Today we bring you THE show of all shows... where Cecy plugs her very serious music career, which Irene will manage, and Vero will produce all while baking holiday pies. Ok... not completely serious, but maybe just a little because this is a random s... by The Level Up Latina Podcast

33 min listen

How to Get and Stay Excited, Episode 228: Sometimes, life becomes so routine that we forget what we once dreamed of having or accomplishing! Or maybe for some, we take what we worked for for granted. Today, we reflect on the last time we were excited about something. That something could be ... by The Level Up Latina Podcast

39 min listen

Impactful Career Transitions, Episode 227: Career talk is here! This week on the show we discuss how to make career transitions work for you when you're new in a role, new to any field, or just plain changing things up with a current employer. Sometimes the best times to shine are times of tr... by The Level Up Latina Podcast

38 min listen

November Feels, Episode 226: Do winter months bring you down? Are you a fan of all things fall? Is your family into holidays to the max? Whether you love pumpkin spice, the holiday season, or traditions that are part of this season, this episode is for you! We talk all about our... by The Level Up Latina Podcast

43 min listen

Talking in reverse: The Afterlife, Estate Planning, & Dia De Los Muertos, Episode 225: We bring you such a great show today on Dia De Los Muertos with so many great topics covered... prepare to laugh as we leave in a lot of the usual outtakes that don't make our final shows. The humor in our mistakes & the aftermath of them is a mu... by The Level Up Latina Podcast

43 min listen

Amigas in Conversation: A Feel Good Show, Episode 224: It's the random show and boy does it feel good! The women of LUL share heartfelt memories from this year's breakthrough brunch, the amazing GFS cohort for group coaching, and a little feel good about family, holidays, and boundaries. If you're new to... by The Level Up Latina Podcast

35 min listen

A Wacky Show on Sleep, Rest, and Recovery, Episode 223: This episode is so wacky it's like: "we fell asleep at the wheel". We recorded a whole 30 mins, lost that content, and of course started over. Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literall... by The Level Up Latina Podcast

37 min listen

The Generational Divide, Episode 222: Today, we talk about all the ways we are like our parents and some of the ways we are nothing unlike! This episode is sure to make you feel seen if you're feeling misunderstood by the generation that came before you. This is an episode for first-gen.... by The Level Up Latina Podcast

39 min listen

Get Excited About Community, Episode 221: We are so excited to talk all things community, networking, and stepping outside of your comfort zone. While we use this weekend's 2nd Annual Breakthrough Bunch as our backdrop for the conversation, there's so many gems in this one that will resonate... by The Level Up Latina Podcast

31 min listen

Random Sept. Show, Episode 220: It's the Sept. random show... don't miss this all-over-the-place, but very fun, and uplifting show. We chat about concert wear, pink hair, and of course FOOD! It wouldn't be the random show if not. Catch up with your favorite Level Up Latina comadrit... by The Level Up Latina Podcast

36 min listen

Sharing Our Pride for Hispanic/Latine Heritage Month, Episode 219: In this quick feel-good show, we talk about our pride in our Latinx roots! In the midst of another hispanic heritage month, what better time than now to share with our listeners what we treasure most about our culture in our everyday lives. Clearly, ... by The Level Up Latina Podcast

21 min listen

The Case of the ”No Sabo” Kid, Episode 218: If you grew up in the US and didn't learn Spanish as a native speaker then perhaps you've been considered a "no sabo" aka "I don't know" kid. Today, it feels everyone knows what one means when we refer to a "no sabo kid." No one knows this better rig... by The Level Up Latina Podcast

46 min listen

You Sound Like A White Girl with the Author, Julissa Arce, Episode 217: Welcome to another episode of the Level Up Latina podcast. Today we have the honor of having author Julissa Arce as our guest. Julissa is a Mexican-American writer, speaker, business woman and advocate for immigration rights. She’s been named one of ... by The Level Up Latina Podcast

37 min listen

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Boundary Setting and Keeping for Real, Summer Series #2, Episode 159

Boundary Setting and Keeping for Real, Summer Series #2, Episode 159

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