Essentials:  Things that matter right now! Running water Food - cook my recipes :) Health Family + Friends + their love and affection Listen, love and share more kindness//empathy  Useful Post Pandemic Tips: Practice and note more with action and with time//space, but **actually use them** + take notes!   DIGNITY  RESPECT  HONOUR  EXPERIENCE - if you have nothing to do: go study//educate yourself with books//classes: volunteer or intern at this time! be of service to others, unpaid, its so good to gain SKILLS right now.  - how can I start a business during this time? How will I survive? - take care of others with dignity, respect and honor -- let's be part of the solution!  - Answering all your crazy Q's from IG! See you on Tik Tok @CandiceKumai + share this podcast with 2 girlfriends or on IG right now! xx ck