In this podcast episode I speak about knowing when to be alone, especially when you are feeling emotions of anger and sadness. Sitting with yourself is a great way to figure out why you feel like that. This episode is in now way saying to never ask for help if you are in need. If you are dealing with a mental illness, please seek out the help needed.
To join the 5 Day Getting On My Shit By Believing In Myself Challenge go to GettingOnMyShit.com or Click HERE
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