The approach to Women’s Health continues to shift as medical experts research alternative methods. Many doctors are finding that the best way to prevent female-specific disease is by implementing healthy lifestyle changes.  Joining us on this podcast is Dr. Nitu Bajekal. Dr. Bajekal is a Gynaecologist, Women’s Health Specialist, and co-author of Living PCOS Free. With over 35 years of clinical experience in this field, Dr. Bajekal tackles a diverse range of female-associated problems – all coming from a perspective of lifestyle medicine.  Listen now as Dr. Bajekal discusses: Her extensive background in Women’s Health. The effects of insulin on the body.  How she treats and manages chronic diseases using lifestyle medicine.  The “six pillars” of lifestyle medicine. Offer: This episode is sponsored by Viome. Use the code GENIUS to get an extra $20 off on Health Intelligence Test. Check it out now: Viome Tune in now to learn about how listening to proven science can greatly improve female-based health! To learn more about Dr. Bajekal and her work, visit https://nitubajekal.com Episode also available on Apple Podcast: http://apple.co/30PvU9C Episode also available on Spotify: https://spoti.fi/3a1RrSY