12 min listen
#089 I gave up on going to the gym. Here's why...
#089 I gave up on going to the gym. Here's why...
ratings:
Length:
15 minutes
Released:
Mar 9, 2017
Format:
Podcast episode
Description
Get the transcript at www.feelgoodenglish.com For years I have had an on-and-off again relationship with the gym. Believe me, I know the importance of staying fit. Having a healthy body makes just about all other aspects of life easier. But after maintaining a long gym routine, sometimes even for a year or more, I would always find a reason to stop going. Something would change in my life so I would take a week off from the gym, which would turn into two weeks, then a month, then I'd realize I hadn't been in months. And that's what happened recently. So I am trying something different, because, well, it's time. I found a book at the library (yes, the library) called "You are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren. And so far I'm thrilled (very excited). In this episode, I am going to tell you the 5 main reasons bodyweight exercising looks promising, and maybe it'll be something you can try out too!
Released:
Mar 9, 2017
Format:
Podcast episode
Titles in the series (100)
#004 Do you hate your colleagues? Learn how to work with them better. - Habit 4/7 by Steven Covey: Free 7 Habits Course here --> Do you hate some of your colleagues? Some people are just difficult to work with, that's for sure. However, if you learn how to utilize them for what they can offer you can achieve bigger results for yourself and your... by The Feel Good English Podcast