2 min listen
Engineering Mindfulness with Ashley Benedict
Engineering Mindfulness with Ashley Benedict
ratings:
Length:
53 minutes
Released:
Jan 23, 2020
Format:
Podcast episode
Description
"Take one breath." That's the advice from Ashley Benedict, Ph.D. for anyone who wants to take the first step toward change. In 2019, she got a chance to participate in an eight-week mind-body class through her work at the VISN 8: VA Sunshine Healthcare Network, and it changed her perspective on how taking time to focus inward can impact the outward work. In this episode of "Problem Solved," Benedict describes her self-discovery journey, strategies for incorporating mindfulness into your daily work and life, and the joy you can experience on a seemingly average walk in Florida.
Released:
Jan 23, 2020
Format:
Podcast episode
Titles in the series (100)
ELSS 2019 - 3 Questions with Paul Odomirok by Problem Solved: The IISE Podcast