Host's Luke and Paul introduce the show and let the viewers know what they are in for. Luke is currently a Junior swimmer at Grand Island Senior High. Paul on the other hand hung up the cap and goggles in 2019.Luke talks breaking former olympian Scott Ushers 25 year old 100 Breaststroke record, and Paul talks false starting in his last ever 50 free at Y Nats. This is just the start of a Journey for Last one Fast one Podcast!!