This is an introduction to White Tara practice based on a sadhana that Khenpo Sherab Sangpo arranged for his meditation community, Bodhicitta Sangha | Heart of Enlightenment Institute in Minneapolis. "Noble White Tara" is a spiritual practice dedicated to increasing one's own or another person's health, wisdom, and merit; practiced especially to benefit the long life of one's teacher and lineage masters. Lady Tara has made the aspiration to swiftly help anyone who requests her compassionate presence. Tibetans call on her aid for both spiritual and mundane matters and these teachings are meant to help you generate more compassion, loving kindness, and the essence of bodhicitta; and to support you and your community during joyful and difficult times. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.