Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks contact@kathorrocks.com Find out more about 1:1 coaching https://kathorrocks.com/coaching/ Get your 2019 Goal Setting Workbook http://kathorrocks.com/workbook