62 min listen
A Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.
A Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.
ratings:
Length:
91 minutes
Released:
Aug 5, 2022
Format:
Podcast episode
Description
Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club.
In this episode, Colleen and I have a wide-ranging discussion on all things physical therapy. We dive deep into proven practices that will help you stay healthy, strong, and happy. We also touch on why nutrition and sleep are crucial, the importance of mindset when coming back from injury, how shoes play a factor in performance or injury, and so much more!
Lastly, we go into some of your listener questions: from foot pronation to Colleen’s three favorite exercises to stay healthy. We also talk about weird warm-up routines, how they originated, and more!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
Colleen's Instagram: https://instagram.com/colleen0205?utm_medium=copy_link
Colleen's BTC Profile: https://www.bowermantc.com/colleen-little-staff-bio
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
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Support this podcast: https://anchor.fm/dominic-schlueter/support
In this episode, Colleen and I have a wide-ranging discussion on all things physical therapy. We dive deep into proven practices that will help you stay healthy, strong, and happy. We also touch on why nutrition and sleep are crucial, the importance of mindset when coming back from injury, how shoes play a factor in performance or injury, and so much more!
Lastly, we go into some of your listener questions: from foot pronation to Colleen’s three favorite exercises to stay healthy. We also talk about weird warm-up routines, how they originated, and more!
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
Colleen's Instagram: https://instagram.com/colleen0205?utm_medium=copy_link
Colleen's BTC Profile: https://www.bowermantc.com/colleen-little-staff-bio
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/
---
Support this podcast: https://anchor.fm/dominic-schlueter/support
Released:
Aug 5, 2022
Format:
Podcast episode
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