This episode discusses what you can do to ensure that you are looking after your mental and physical well-being outside medical school, why it is so important to find the time to do so and shares some tips from our experienced AMBOSS physicians on how they tackled this challenge.Interviewee: AMBOSS physician, Dr. María José Cisneros-Cáceres, an expert in multi-tasking and ensuring that she maintains a good balance between work and time for mental and physical wellness.//Sign up for a free 5-day trial at www.amboss.com.Read more at the AMBOSS blog: blog.amboss.com/us Find out more about the AMBOSS international podcast: go.amboss.com/intpodcast//AMBOSS: Patient communication and counseling  /  https://next.amboss.com/us/article/3K0STS?q=exercise#Za132a7bf2520684bd2228510db0d487fAMBOSS: Psychotherapy and defense mechanisms  /  https://next.amboss.com/us/article/PN0WYgAMBOSS: Mental status examination / https://next.amboss.com/us/article/br0HfhHarvard Health: Regular Exercise Changes the Brain /  https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110