Magnesium is part of the Vital 5 for a reason. In this episode, Jared goes deep into the what, why, when, how, and beyond when it comes to magnesium supplementation. The right magnesium could be the answer if you need help with sleep, stress, anxiety, depression, mental cognition, fatigue, muscle aches, tightness, stiffness, or cramping.Links:Shop our magnesium selection HEREVital 5 Magnesium HERENatural Factors Magnesium Powder HEREVital 5 Magnesium ShowADD/ADHD ShowCome join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you’d like to shop our visit please visit us at vitalitynutrition.com. Thank you!