Assalamu Alaikum everyone! Ramadan Mubarak. We hope you're all having a blessed Ramadan. This episode of 1 or 3 dates explores the nutritional and health aspects of Ramadan- How should we fast in a healthy and beneficial way? Topics covered range from coffee intake, healthy traditional foods, and exercise. Please join Hafsa, Sahra and special guest Huda Amareh - our resident dietician! Charity of the week > Islam Feeds Communities (IFC)IFC aims to alleviate hunger one month at a time. They purchase and provide groceries to food banks across Toronto on a monthly basis. They collect both e-transfer and paypal donations.Nasheed: Ramadan is here - Native Deen Instagram: instagram.com/ifcommunitiesPaypal: soubkysylla@gmail.com E-transfer: irab_456@hotmail.comYou can find Huda at:www.amananutrition.comtwitter.com/amananutritionInstagram.com/amana.nutritionFacebook.com/amananutritionWays to support us:Buy Us Coffee: https://www.buymeacoffee.com/AbwaanpodcastCop our merch: https://www.abwaanchronicles.com/shopGet in touch with us via:Instagram: instagram.com/abwaanpodcastTwitter: twitter.com/AbwaanPodcastEmail: abwaanchronicles@gmail.comCuriouscat: curiouscat.live/AbwaanPodcast