This week's guest is John C. Parkin, author of the hugely successful self help books, F**k It. In the show we discussed John's background, philosophical outlook on life and what inspired him to use a very powerful profanity as a spiritual tool in helping people let go.

We also discussed his beautiful Italian retreat where spiritual seekers can go to chill out and experience the full impact of his light hearted but affective philosophical teachings.

You can find out more about John and his retreat via the links at the bottom. Warning this show does contain spiritual swearing, if you're easily offended, then please find your inner childish streak to proceed.