42 min listen
Connor White | The Future of Data Driven High Performance | Driveline R&D Pod Ep 76
Connor White | The Future of Data Driven High Performance | Driveline R&D Pod Ep 76
ratings:
Length:
84 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
Episode 76 of the Driveline R&D Podcast with Anthony Brady, Alex Caravan, and Kyle Lindley!
With guest: Connor White
A long-overdue HP episode! Connor White, HP Trainer at Driveline that also masquerades as an active flamethrowing indy baller, gets DEEP into the nuances of our force plate driven assessment, how HP programming at Driveline integrates with the skill floors, PT, and R&D, and what we're most excited to dive in for the future! A couple fuego playing + lifting stories sprinkled in throughout this episode too.
Timestamps:
0:00 Intros
5:40 C White Current Playing Career + Brady Bat Boy Stories
10:27 Seattle Studs Legends/Stories
15:27 Brady's chance at Breaking PIL K's
18:12 DL HP Assessment
22:50 Biggest Signal/Shift from Assessment
31:05 Strength Phases
33:49 Tech Stack for HP Assesment
39:16 Forcehooks Validation
40:20 MyJumpLab Model/Validation
44:00 Workload in the Weight Room
48:53 Nutrition and Recovery
53:27 HP Integration with Rest of Depts
57:50 Common weaknesses for athletes coming in
1:01:50 Gaining strength v losing mobility?
1:08:05 Impressive Gym Lifts
1:11:25 Future things for HP
1:15:20 Cara/Lindley BenchOff
1:19:10 Weight room upgrade
1:21:05 Blowing out your spine DL'ing w/ Ian Walsh
Link to the hosts' + guest Twitters:
Alex Caravan: https://twitter.com/Alex_Caravan
Anthony Brady: https://twitter.com/BaseballFreak_9
Kyle Lindley: https://twitter.com/kylelindley_
Connor White: https://twitter.com/@cwhite23_
With guest: Connor White
A long-overdue HP episode! Connor White, HP Trainer at Driveline that also masquerades as an active flamethrowing indy baller, gets DEEP into the nuances of our force plate driven assessment, how HP programming at Driveline integrates with the skill floors, PT, and R&D, and what we're most excited to dive in for the future! A couple fuego playing + lifting stories sprinkled in throughout this episode too.
Timestamps:
0:00 Intros
5:40 C White Current Playing Career + Brady Bat Boy Stories
10:27 Seattle Studs Legends/Stories
15:27 Brady's chance at Breaking PIL K's
18:12 DL HP Assessment
22:50 Biggest Signal/Shift from Assessment
31:05 Strength Phases
33:49 Tech Stack for HP Assesment
39:16 Forcehooks Validation
40:20 MyJumpLab Model/Validation
44:00 Workload in the Weight Room
48:53 Nutrition and Recovery
53:27 HP Integration with Rest of Depts
57:50 Common weaknesses for athletes coming in
1:01:50 Gaining strength v losing mobility?
1:08:05 Impressive Gym Lifts
1:11:25 Future things for HP
1:15:20 Cara/Lindley BenchOff
1:19:10 Weight room upgrade
1:21:05 Blowing out your spine DL'ing w/ Ian Walsh
Link to the hosts' + guest Twitters:
Alex Caravan: https://twitter.com/Alex_Caravan
Anthony Brady: https://twitter.com/BaseballFreak_9
Kyle Lindley: https://twitter.com/kylelindley_
Connor White: https://twitter.com/@cwhite23_
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (98)
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