This week, Ali & Roark chat with Kendra Allen aka Your Break Up Bestie! They talk all about actionable steps to recover from a break up, and they dive into Kendra’s new book, “The Break-Up Workbook.” For example – how to deal with getting your stuff back, cleansing your social media, and whether the no-contact rule is the way to go. Before Kendra joins the pod, Roark shares her great third date, and Ali’s life has taken a real Disney princess turn as birds are literally flocking to her.Timestamps: Kendra joins the show at around minute 25.Where to find Kendra: at her website www.breakupbestie.com, and on Instagram @yourbreakupbestie. And of course, buy her book “The Break-Up Workbook.”If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight. And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcastApostrophe Skincare: Save $15 and get your dermatologist-crafted treatment plan for just $5 at apostrophe.com/FMH and use code FMH.Gobble: Visit gobble.com/FMH636 to get your first 6 Gobble meals for just $36!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy