Rachael Alaia joins me on the Belonging podcast for a potent and important conversation about facing an uncertain future in the midst of eco collapse, ecocide, and the grief and anxiety that comes with it. Many of us across the globe are experiencing more extreme weather and natural disasters (the fires here in California being just one example), and Rachael helps folx engage in body awareness, ecological sentience, and personal inquiry for personal planetary healing.Together we talk about the physiological response to trauma as a result of ecogrief, finding community to co-regulate and creating a plan for environmental disaster, how to feel safe coexisting with others despite trauma, examining our reality through Systems Thinking, and honoring enjoyment and pleasure in the midst of grief work.Find show notes for this episode here: https://beccapiastrelli.com/rachael-alaia/Follow Rachael on Instagram: https://www.instagram.com/rachael.alaia/Follow Becca on Instagram: https://www.instagram.com/beccapiastrelli/Credit for the phrase "be a good ancestor" goes to Arianna of https://www.quwutsunmade.com/My book Root & Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self is now available wherever books are sold! My intention with this book is for it to be your guide to reconnecting with the earth, your ancestors, and your communities as you come home to your whole self. Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. Root & Ritual is meant to be a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. Find more information at: http://rootandritualbook.com/