Craig James is a friend of Joe De Sena (founder and CEO of Spartan Race), and they are talking about what almost everyones talking about - remote work vs in person work.  You probably know Joe's take, but what do the studies say? What do professionals in the business of work spaces say?   Craig is the founder of DWELLoptimal. The idea is that extended stay business travelers need to be productive while on the road. Craig spent 20 years on Wall Street and 8 years in Hong Kong.   He and Joe will talk about the pros and cons of remote vs in person work from both the worker and the employer side, AND why no matter where you work you need to make time for burpees. LINKS Craig’s Dwelloptimal https://www.dwelloptimal.com/#/ READ: the effects of exercise on the brain https://www.spartan.com/blogs/unbreakable-focus/effects-of-exercise-on-the-brain Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off. CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan