You make decisions about your health every day - from nutrition to medication, to whether you should go out and race on an injured knee or ankle. Joe De Sena, founder and CEO of Spartan,  interviews Dr. Talya Miron-Shatz, author of "Your Life Depends on It: What You Can Do to Make Better Choices About Your Health." Dr. Miron-Shatz shares three simple essential questions you need to ask your doctor any time you're making a medical decision.  AND Joe talks about a few big medical decisions he's had to make in his own life.   Find More About Dr. Talya Miron-Shatz: On Twitter https://twitter.com/talyamironshatz Dr. Talya Miron-Shatz Website: https://talyamironshatz.com Buy the book:Your Life Depends on It: What You Can Do to Make Better Choices About Your Health." https://amzn.to/3oRlqlU Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”  https://www.spartan.com/10Rules   The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible    This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan