24 min listen
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
ratings:
Length:
4 minutes
Released:
Aug 21, 2019
Format:
Podcast episode
Description
We don’t always have the time to do a deep dive to uncover what might be impacting us negatively. Nevertheless, we need to pay attention to the things that are bothering us so that we can understand the way that we operate more intimately. It doesn’t take a whole lot of time to ask yourself a few easy questions that might pinpoint what needs your attention and remediation. Tuning into your hunger level, angry feelings, lonely experience, and whether or not you are tired can easily check off a few regular triggers. LESSONS: If you don’t have time for a deep dive to discover what’s bothering you, ask yourself these easy four questions to help uncover the answer: a. Are you hungry? b. Are you angry? c. Are you lonely? d. Are you tired? If you answer yes to any of those questions, see what you can do to address your needs and get yourself back on track. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND DR. L: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/ CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2019 Spartan
Released:
Aug 21, 2019
Format:
Podcast episode
Titles in the series (100)
001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business: Nicole Deboom is the epitome of "following your passion." Her triathlon passion transformed her life. It was how she met her husband who was the inspiration for her endeavors. It also led her to the epiphany that gave birth to a pioneering running skirt b by The Hard Way w/ Joe De Sena