20 min listen
Mini: When You're Overwhelmed / Spartan MIND 050
Mini: When You're Overwhelmed / Spartan MIND 050
ratings:
Length:
4 minutes
Released:
Jul 24, 2019
Format:
Podcast episode
Description
Let’s face it. We all experience being overwhelmed. It is a common human experience. But the thing is, there are ways to manage being overwhelmed if you turn your awareness inwards. First, think about how you can use the work of the breath to calm yourself down. Try using the box method. Next, set your priorities. Think about what requires your attention next and where would your energy would best be utilized. And lastly, try and plan for what comes next. These tools can help ground you and create space for you to manage the feeling and the experience. LESSONS: Being overwhelmed is part of the human experience so don’t beat yourself up when you feel it. Try these strategies to overcome feelings of being overwhelmed: Remember your breath. Set your priorities. Make a plan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND DR. L: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Dr. L on Instagram https://www.instagram.com/drlarapence/ CREDITS: Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2019 Spartan
Released:
Jul 24, 2019
Format:
Podcast episode
Titles in the series (100)
000: Joe Desena|Why We're Making the Spartan Up! Podcast: The epitome of Grit, Joe Desena, founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers from experts like Sir Richard Branson, Steve Pressfield, Barbell Shrugged, and many more. Joe’s interviews with author by The Hard Way w/ Joe De Sena