35 min listen
169: At 91 still the Queen of Fitness | Lala Lalanne
169: At 91 still the Queen of Fitness | Lala Lalanne
ratings:
Length:
23 minutes
Released:
Nov 14, 2017
Format:
Podcast episode
Description
If Jack Lalanne is the godfather of modern fitness, Elaine “Lala” Lalanne is the Queen! Jack Lalanne revolutionized the way we work out and inspired a generation to embrace fitness and good diet. At 90 his widow, Lala, is still at it - riding skateboards and earning her breakfast with a daily workout. She’s living proof that their lifelong passion for a fit lifestyle pays off! Lala shares time-honored wisdom on how to live a healthy and successful life and continues the mission to help people help themselves. If Jack Lalanne is the godfather of modern fitness, Elaine “Lala” Lalanne is the Queen! Jack Lalanne revolutionized the way we work out and inspired a generation to embrace fitness and good diet. At 90 his widow, Lala, is still at it - riding skateboards and earning her breakfast with a daily workout. She’s living proof that their lifelong passion for a fit lifestyle pays off! Lala shares time-honored wisdom on how to live a healthy and successful life and continues the mission to help people help themselves. Lessons: 1. If you do everything in moderation, you can’t go wrong.
2. When the student is ready, the teacher will appear.
3. It’s all up to you! Don’t play the blame game.
Links: Read more about Lala https://life.spartan.com/post/spartan-interview-elaine-lalanne Lala on Instagram https://www.instagram.com/officialelainelalanne/ Lala’s web site Lalanne http://www.elainelalanne.com/ More about Jack Lalanne jacklalanne.com Lalanne on Facebook facebook.com/officialjacklalanne SUBSCRIBE: iTunes: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, & Dr. Delle Synopsis – Matt Baatz © 2017 Spartan
Released:
Nov 14, 2017
Format:
Podcast episode
Titles in the series (100)
019: Mark Divine | How to Manage Your Mind: Mark Divine has the key for bolstering mental toughness and dramatically increasing the odds for success. He teaches how to manage body and mind.Mark Divine opened SEAL Fit, a Navy SEAL preparation center, in response to the stark proposition candidates f by The Hard Way w/ Joe De Sena