In this episode of Vitality Radio Podcast, Jared encourages listeners to take time this year to forgive others. If this isn’t something you are generally good at there are resources readily available. It takes practice but in the long run, forgiveness positively affects your overall well-being.Jared also deep dives into a necessary supplement that everyone should be taking daily…probiotics. Jared explains the difference between human strain and spore based probiotics and what are the reasons individuals may take a specific kind of probiotic. You will learn how to tell if you have a good probiotic and if not, how you can find one! He also goes into detail about the gut-brain connection and how your microbiome affects mental health.If you aren’t taking a probiotic daily consider this an encouraging reminder to start. You can follow us at @vitalityradio on Instagram,  Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.